paloma yoga

Find Balance in the Beauty of Nature

Practice 1 - Cochise Flow

44 mins

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Practice 2 - Sedona Flow

32 mins

Practice 3 - Strong Body

19 mins

find balance in Nature

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"Sometimes the best way to find comfort in our own skin

and heal our wounds is to move our bodies,

breathe in harmony with our movement,

and be in silence"

-Paloma Cabrera Lustig

About Paloma

As a former competitive gymnast, I have always been infatuated with challenging movements. When I realized that Yoga could be a tool to not only continue my love for movement but to also shape and sculpt my mind, I was hooked.

I will forever be a student of yoga, and I am devoted to guiding the practice and theory of yoga to all willing bodies in all stages of life.